Private Kundalini Yoga + Meditation
Balance your internal energy
Kundalini Yoga as taught by Yogi Bhajan combines sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). Each one is designed with precision to elicit a specific desired effect.
Private instruction offers a unique opportunity to dive deeply into your practice with highly customized sessions to help create your inner sanctuary. Together, we can shine the light and create an experience that is uniquely your own.
The Physical Benefits of Kundalini Yoga include:
- strengthens your immune system and nervous system
- improves digestive and the cardiovascular systems
- adjusts metabolism
- increases energy and vitality
- relieves back pain and shoulder/neck tension
- improves circulation and purifies the blood
- heals the body and the organs
The Mental and Emotional Benefits of Kundalini Yoga include:
- elevates depression
- helps with anxiety
- reduces stress, anger and fears
- helps overcome addictive behavior
- brings clarity to the mind and balances emotions
- orients consciousness to create happiness and health
- improves intuition and brings a sense of peace
Creating balance in your life
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.
Increases Metal Strength & Focus
Meditation sharpens the mind by increasing focus and can lead to action. We can all use a little more of that.
Imagine waking up each morning eager and energetic, filled with hope and enthusiasm about life, prepared to handle any challenge.
Lessons Worry & Anxiety
Meditation helps quiet the overactive mind. Instead of buying into your fearful thoughts, you can start identifying with the silence that exists between every mental action.
Better decision making and problem solving.
Complex problems often cause stress and fear. Yoga & Meditation is amazing at clearing your mind to help you make better decisions and solve your problems.
Improved Overall health
In people who are meditating, brain scans called MRI have shown an increase in activity in areas that control metabolism and heart rate. Other studies on Buddhist monks have shown that meditation produces long-lasting changes in the brain activity in areas involved in attention, working memory, learning, and conscious perception.