Kundalini Yoga & Meditation Minneapolis

Private Kundalini Yoga + Meditation

Balance your internal energy

Jenner is a KRI certified Kundalini Yoga & Meditation teacher. She trained with the renowned masters Karta Purkh Kaur, Mata Mandir Singh, and Dan Retuta in Crestone Colorado.

Kundalini Yoga as taught by Yogi Bhajan combines sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). Each one is designed with precision to elicit a specific desired effect.

Private instruction offers a unique opportunity to dive deeply into your practice with highly customized sessions to help create your inner sanctuary. Together, we can shine the light and create an experience that is uniquely your own.

The Physical Benefits of Kundalini Yoga include:

  • strengthens your immune system and nervous system
  • improves digestive and the cardiovascular systems
  • adjusts metabolism
  • increases energy and vitality
  • relieves back pain and shoulder/neck tension
  • improves circulation and purifies the blood
  • heals the body and the organs

The Mental and Emotional Benefits of Kundalini Yoga include:

  • elevates depression
  • helps with anxiety
  • reduces stress, anger and fears
  • helps overcome addictive behavior
  • brings clarity to the mind and balances emotions
  • orients consciousness to create happiness and health
  • improves intuition and brings a sense of peace

Meditation Benefits

Creating balance in your life

Yoga & Meditation Minneapolis

Mindfulness

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.

Increases Metal Strength & Focus

Meditation sharpens the mind by increasing focus and can lead to action.  We can all use a little more of that.

Increases Optimism

Imagine waking up each morning eager and energetic, filled with hope and enthusiasm about life, prepared to handle any challenge.

Lessons Worry & Anxiety

Meditation helps quiet the overactive mind.  Instead of buying into your fearful thoughts, you can start identifying with the silence that exists between every mental action.

Better decision making and problem solving.

Complex problems often cause stress and fear. Yoga & Meditation is amazing at clearing your mind to help you make better decisions and solve your problems.

Improved Overall health

In people who are meditating, brain scans called MRI have shown an increase in activity in areas that control metabolism and heart rate. Other studies on Buddhist monks have shown that meditation produces long-lasting changes in the brain activity in areas involved in attention, working memory, learning, and conscious perception.